Here is a little update about events I am participating in over the next few weeks 

I’m so pleased to be participating in the above creative events this month, all of which are within a ten minute walk from my house. I’ll be selling my cards, prints and zines  along with permaculture books and other resources  by Graham Burnett, Pippa Chapman, Twigs Magazine and (free copies!) of Permaculture Magazine. As always I’ll also be happy to chat about most things permaculture related! 

Thriving With Principles is a design that Diploma apprentice, Kate Dickinson and I are collaborating on. Its a design about sharing and celebrating the voices, knowledge and experiences of permaculture designers using permaculture theory and practice to thrive while living with disabilities from chronic illness. We are at the stage of evaluating the first part of the design and are getting excited about where this will lead in the months ahead.  

Check out Kate’s Instagram space for more of their creativity and wisdom 

As I continue to slowly recover from the long term impact that Lyme disease has had on my body, so the number of permaculture educator events I am able to be involved with are increasing.

​This makes me very happy!

Here is a little round up of past, present and future happenings in my little corner of Earth.

Last month I took part in the Saltaire Festival Open Gardens & Pop-Ups event for the first time. I loved the preparation for it and the weekend itself. It pushed me into trying out some new creative ideas in my garden which have worked out really well. I also won the ‘highly commended’ (runner up) prize, which I was SO pleased, (and surprised!), about. 

My open garden was also part of the Permaculture Association’s My Green Community event which saw permaculture projects opening their doors/gates to visitors throughout the UK 

A new project, ‘Thriving With Principles’, I am working on with one of my Diploma apprentices, Kate Dickinson also started last month. Thriving With Principles (TWP), is a permaculture project documenting and sharing about how permaculture principles can enable people affected by disability and/or chronic illness/long term health issues (CI/LTHI), to thrive. Its a series of  online discussions through Zoom, then the creation of a zine.

​The first two Zoom sessions far exceeded our expectations of how much discussion would emerge from all of the wonderful people attending, so we have organised a further three Zoom sessions to take place this month, before Kate starts on their zine design.

​Click here for further information about TWP - you are very welcome to join in with the October Zoom sessions 

Earlier this month I facilitated my first ‘in person’ permaculture workshop since I became poorly six years ago. The hour long ‘brief introduction to permaculture’ was part of the bigger Sustainable Saturday event hosted by my local community centre, the Kirkgate Centre. I really enjoyed being back chatting about how permaculture can be applied to so many of our everyday life and work experiences. There was a lot of enthusiasm from the people attending for further workshops, and this is something I am going to be exploring for next year.

Next month I’m very much looking forward to two creative events less than five minutes shuffle from my home!

​I’m going to be selling my prints, cards and zines and hosting a permaculture resource space at ‘Prints & Plants’, at the amazing Salts Works & People Powered Press on Sunday 13th November. 

I will also be having a stall at the Peace & Craft Fair hosted by the  Yorkshire Campaign For Nuclear Disarmament at the Victoria Hall here in Saltaire on Saturday November 26th.​ 

​We are inviting participants to share experiences they have had or ideas about, using the Holmgren Permaculture Principles in managing their disabilities and/or CI/LTHI and/or supporting someone else with disabilities and/or CI/LTHI.

This link features more information about each of the 12 principles

Permacultureprinciples.com

Ways of sharing these experiences and ideas with others in the session might include -

Talking
Sharing an image (photo, doodle, illustration, mind map) 
Written/typed so that Kate or Kt can share on your behalf 

Participants will also be encouraged to discuss these experiences and ideas in the sessions. There is no pressure to either share or discuss in the sessions. People who want to attend the sessions and just listen in are very welcomed.

The Zoom sessions will be recorded and then the content shared about experiences and ideas will be collated and used to create a zine which will be available to others as a resource. The zine will be available in both electronic and paper versions. 

The zine content can be anonymous or participants can be named and attributed to their experiences and ideas - either preference is great. 

​In the week after the Zoom sessions finish, you will be asked to complete a short evaluation tool so that we can learn from the experiences of participants and plan future events accordingly. 

We will be sharing information about this project on social media and on Kt’s blog and newsletter 
​
Please email Kt if you would like to take part in this project - remember it’s totally fine and very welcomed to just listen in to the ideas sharing and discussion. Also, feel free to email me with any questions you may have. 

Katie@ktshepherdpermaculture.com 

If you have already attended the initial sessions I will automatically be sending you an email with the link for the Zoom sessions.

I’m taking part in the ‘Open Gardens & Pop-ups Trail’ event happening over the first weekend of Saltaire Festival in September 2022.

Come and visit my garden in central Saltaire, where I am using permaculture design to create a space where both people and the wildlife we are connected to, can thrive. I’m having a pop-up shop  selling cards, prints and zines of some of my permaculture themed illustrations from my kitchen, (accessed through my garden), too.

I will also be doing short online tours of my garden through Instagram live over the weekend - more details about times will be shared closer to the event. You can connect with me on Instagram at @KtShepherdPermaculture  

My garden and kitchen are accessible for people using wheelchairs and there are garden benches available to sit on in the garden. Children are very welcome and will need supervising by an adult visiting with them. Dogs on leads are also very welcome and there will be water, (and possible some Scooby snacks!), available for them.

More information about the ‘Open Gardens and Pop-Ups Trail’ can be found in this link. Including the map of the trail 

Saturday 10th September 12-4.30pm
Sunday 11th September 12-4.30pm

My open garden and shop event is also part of the ‘My Green Community - a celebration of practical permaculture’  event being organised by Kathryn Baker at the Permaculture Association.

We are inviting participants to share experiences they have had or ideas about, using the Holmgren Permaculture Principles in managing their disabilities and/or CI/LTHI and/or supporting someone else with disabilities and/or CI/LTHI ​

​This link features more information about each of the 12 principles

Permacultureprinciples.com

Ways of sharing these experiences and ideas with others in the session might include -

Talking
Sharing an image (photo, doodle, illustration, mind map) 
Written/typed so that Kate or Kt can share on your behalf 

Participants will also be encouraged to discuss these experiences and ideas in the sessions. There is no pressure to either share or discuss in the sessions. People who want to attend the sessions and just listen in are very welcomed

The Zoom sessions will be recorded and then the content shared about experiences and ideas will be collated and used to create a zine which will be available to others as a resource. The zine will be available in both electronic and paper versions. 

The zine content can be anonymous or participants can be named and attributed to their experiences and ideas - either preference is great. 

​In the week after the Zoom sessions you will be asked to complete a short evaluation tool so that we can learn from the experiences of participants and plan future events accordingly. 

We will be sharing information about this project on social media, on Kt’s blog and via the Permaculture Association’s website events notice board 
​
Please email Kt if you would like to take part in this project - remember it’s totally fine and very welcomed to just listen in to the ideas sharing and discussion. Also, feel free to email me with any questions you may have. 

Katie@ktshepherdpermaculture.com 

Apologies. I’ve definitely been a bit A.W.O.L. In recent months, both from my blog and Full Moon newsletters. At the end of last year I outgrew my marketing package from Weebly, my website host and decided that while I upgraded I would take the opportunity to give my website a much needed update too. Living with a chronic illness means that unplanned times of rest are often a thing and none essential activities can get delayed in a big way, which is what happened with me. However, here I am again with my website updated, a new blog/newsletter design underway and some great plans for my online spaces over the next few months. Here is a little overview of what you can find on my website now: -

An overview of my different Permaculture Educator projects: - Permaculture Illustrations, Blog,  Permaculture Diploma Tutoring,  Accessing Permaculture, Permaculture Resources and Social Media 

Details about my Free To Use illustrations, examples of some of the recent commissions I have undertaken and a link to my Etsy shop where some of my older Illustrations are available as cards and prints. Over the next few weeks I will be opening a new shop for cards and prints of my illustrations on my website. Sign up to my full moon news letter and connect with my social media spaces for updates on this 

Everyday examples of how permaculture can provide healing and regeneration for ourselves, our communities and our planet.

Information about my work as a tutor for the Permaculture Association (UK) Diploma in Applied Permaculture Design 

Some resources designed to help and support improving access to Permaculture, (and other activism type work/events), for people with chronic illness and/or disability. 

Some of my favourite permaculture related resources : - websites, blogs, podcasts, books and videos

To keep up to date with my various Permaculture Educator projects then sign up to my Full Moon newsletter and connect with my social media spaces 

For many people the sudden arrival of the Coronavirus Pandemic has meant significant changes in how we live our lives. As the weeks pass it is becoming more evident that in the UK, as in many other places in the world that we will be living with some level of “lockdown” situation for many more months, possibly longer.
 
From my own observations and listening to the stories of others, there are many similarities and parallels about life respecting the lockdown rules and managing the impacts of the overwhelming loss related to the pandemic, and my experience of being mainly housebound while living with long term illness over the last few years.
 
In the early months of my diagnosis with late stage Lyme Disease I used aspects of permaculture design to create a life that, although very different from my life prior to becoming seriously unwell, I could continue to thrive in. I have now easily been able to adapt these ideas to both enhancing my own experience of lockdown and also supporting others around me to be able to adapt as well as possible.
 
Here I share some of those ideas.
 
●      I use The Design Web by Looby Macnamara from her book People and Permaculture (2012) to design the pattern of my days. I can really recommend spending some time on creating a template for this, which can then be used as the structure for each day to add detail to according to the different activities and priorities of each individual day.
 
●      I spend time on a regular basis acknowledging the loss, grief and various emotional states associated with this, relating to how Covid 19 is impacting on our lives. Also how this can compound other loss in my life too. Gently accepting and reminding myself about the fact that fast changing sways of emotion are in fact grief and connecting with others about this can mean that the emotions don’t become overwhelming as often.
 
●      Connection and integration with other people, (while physically distancing, but demonstrating social solidarity!) to support each other through the Pandemic, but just as importantly to focus and talk about other meaningful topics again to avoid being emotionally overwhelmed, is also a valuable tool.
 
●      I use reflection a lot - a mini reflection at the end of each day, a more detailed one at the end of each week and then an in-depth time of reflection at each Earth festival. It really helps to have these periods of reflection with other people who know me well too, a bit like “life supervision”. Referring back to the daily pattern template above during the reflective time means that I can creatively make changes as needed on a regular basis. Regular reflection helps me to value my achievements however small, even on the most difficult days. Being able to identify potential for new projects or positive habits enables more flow and growth in my life too.
 
●      Creating a journaling tool to record ideas, gratitude and event memories is a really positive strategy. The fast changing pace of the changes involved with the Coronavirus situation and the media responses, means that it can be difficult to focus on aspects of life not related to the crisis and this in turn can lead to feelings of being overwhelmed and potential burnout. Using the permaculture principle of catch and store energy, in making a physical space to record actions and thoughts really helps to focus on solutions and regenerative ways forward.
 
●      I use the permaculture tool of Zoning to help to connect with the things in life which give me meaning, even though the ways I can do this are often very different from before. This means that I can decide on an activity based on any limitations that the effects of the Coronavirus lockdown are having on my life at any particular time. For example – one of my main projects on the go is the design and creation of a new edible garden. Zone 0 activity related to it is to have dedicated thinking/daydreaming/mind mapping time, Zone 1 to listen to a podcast or audiobook about edible gardening, Zone 2  to read a book or watch a video about edible gardening, Zone 3 to chat to a friend or on a forum about gardening, Zone 4 to actually spend some time on practical gardening activities and Zone 5 to visit other edible gardens/allotments in my local community.
 
●      Over recent years there has been many studies demonstrating about how beneficial nature connection is to our physical, emotional and spiritual health. I designed ways in which I could connect with nature when my health was at its most difficult and I spent many months in bed. One of the most effective ways I maintained this essential part of my life was to create a space in my bedroom to display objects and other representations of patterns in nature. I wrote in more depth about this in this here . Although now, through significant improvements in my health, I have the privilege of being able to spend time in my garden and enjoy daily walks in my local park, I realise that not everyone has access to this either geographically and/or because of needing to self-isolate or shield because of Covid 19. Having an inside space dedicated to connection with nature, continues to be a constant vital aspect to my holistic wellbeing.
 
●      Growing food is also something that gives me and many other permaculture practitioners really significant meaning in life  – I’m really lucky to have the space and health to be able grow food in my garden now and as the Coronavirus lockdown commenced in March I started a design for my edible garden. Throughout the difficult times of my illness I was able to grow food on windowsills in the house – sprouted seeds and pulses, herbs and chilli plants – and I still do as these ways of growing give me fresh home grown food each day of the year which is hugely impactful to my holistic wellbeing.
 
●      I timetable a regular space in each day to intentionally “pause” and take a break from whatever else is going on in the day. For me this means 10-15 minutes of grounding, through awareness of my senses and purposefully connecting to Earth – I also found this tool really useful to use at any time that feels overwhelming too.  This short time away from whatever else is happening in my day nearly always enables me to regain a healthy sense of control and is helpful when changes are happening quickly, such has been the case with the Coronavirus crisis.
 
These are some of the life tools, inspired by permaculture, I have been using and adapting over the past few years to stay as holistically healthy as possible. I hope that you have found some inspiration here in my ideas for your own self-care in these times of Covid 19.

An edited version of this article also appears in Permaculture Magazine Autumn 2020 (No. 105) - If you have the financial means I can strongly recommend subscribing to this wonderful quarterly publication. As well as the magazine, Permaculture Magazine website has masses of free permaculture related content plus a wonderful YouTube channel  
 ​

There is a lot of grief in our communities right now. Grief related to so many aspects of the Covid 19 crisis. Grief related to our damaged Earth. Grief relating to people close to us who are dying and who we can't be alongside. Anticipatory grief. Actual grief. Complex grief.

I made this colouring-in page about the web-like pattern and aspects of grief that often form in our lives. Please feel free to print off and colour in/doodle on. 

Click here for a PDF version to print from. 

If you want to read more about different types of grief and practical, creative ways of living with so much loss then I can recommend the blog at What's Your Grief as a good place to start.

​Having followed the journey of Sarah Spencer’s course, workshops and training about using principles from nature, tress specifically, to navigate and thrive in our lives, I was really excited when I found out that she was also writing a book about the same topic. And I’ve not been disappointed. Think Like a Tree, the book, is a beautiful and incredibly informative tool for us all.
 
The 42 short chapters are brimming with examples of trees  from many parts of Earth, alongside every day case studies and ideas of how the nature principles taught to us by the presence of trees, can positively impact on our lives as individuals and within our communities. Each chapter covering one principle, are divided into 6 Groups – Observation, Purpose, Surroundings, Connection, Resilience, Future. There is a lot of information for each principle, as well as some really thought provoking exercises to undertake.  I really enjoyed reading about 1 principle each evening and I can recommend this approach in order to take time to absorb and reflect on the details presented.
 
Sarah’s work with Think Like a Tree has been very much linked to her life through living as well as possible with Chronic Illness. This theme is evident throughout  the book and means that Think Like a Tree could be particularly useful to others in similar situations.
 
Sarah claims that “Nature holds the secret to your happiness, health and wellbeing  - Think Like a Tree guides you to discover your own personal route to happiness, health, success and fulfilment – whatever your circumstances” – and I agree that this part ecology, part sociology, part history and part self coaching tool lends itself to being a useful and meaningful book for a diverse audience.
 
Think Like a Tree can be bought directly from Sarah at
https://www.thinklikeatree.co.uk/product/think-like-a-tree-book/

Some guidelines for Permaculture event information and marketing, for improving access to Permaculture for people with chronic illness and/or disability, and people who are neurodivergent. 

​This post is also available as a PDF here 

Earlier this year I published an article on my blog - Accessing Permaculture for people with chronic illness and/or disability - positives, challenges and suggestions for a more inclusive permaculture. 
 
In this short post I share some suggestions, from the linked post, of information to include in general Permaculture Course and Event descriptions and marketing.  This in turn will then help more people with chronic illness and/or disability and neurodivergent people to access and then utilise Permaculture Design
 
This list isn’t meant to be prescriptive and it isn’t exhaustive. It’s been compiled from the stories, voices and ideas of people who responded  to my request for information, for my initial article linked above.
​

• Course or Event culture -  includes the welcome and celebration of diversity
• Encouragement to contact the Course or Event facilitator about individual needs
• Accessibility of car parking - the distance of the carpark from venue
• Accessibility of/to public transport
• Accessibility for people using wheelchairs, other mobility aids  and people who don’t use aids but have limited mobility (distance, terrane)
• Availability of resting places (spaces to lie down)
• Accessible toilets/changing spaces
• Availability of quiet spaces
• Reduced rates for people on benefits and low incomes
• Reduced rates or free places for personal assistants/Carers
• Access for support/service animals
• Diversity of activities
• Shared information includes a format to take away from the Course or Event 
• Availability of sign language interpreter/other support

 
Please feel free to use this information in your own work or to contact me with any feedback, ideas or questions. For discussion about some of the issues identified, join the Permaculture, Chronic Illness, Neurodiversity and Disability Facebook Group