For many people the sudden arrival of the Coronavirus Pandemic has meant significant changes in how we live our lives. As the weeks pass it is becoming more evident that in the UK, as in many other places in the world that we will be living with some level of “lockdown” situation for many more months, possibly longer.
From my own observations and listening to the stories of others, there are many similarities and parallels about life respecting the lockdown rules and managing the impacts of the overwhelming loss related to the pandemic, and my experience of being mainly housebound while living with long term illness over the last few years.
In the early months of my diagnosis with late stage Lyme Disease I used aspects of permaculture design to create a life that, although very different from my life prior to becoming seriously unwell, I could continue to thrive in. I have now easily been able to adapt these ideas to both enhancing my own experience of lockdown and also supporting others around me to be able to adapt as well as possible.
Here I share some of those ideas.
● I use The Design Web by Looby Macnamara from her book People and Permaculture (2012) to design the pattern of my days. I can really recommend spending some time on creating a template for this, which can then be used as the structure for each day to add detail to according to the different activities and priorities of each individual day.
● I spend time on a regular basis acknowledging the loss, grief and various emotional states associated with this, relating to how Covid 19 is impacting on our lives. Also how this can compound other loss in my life too. Gently accepting and reminding myself about the fact that fast changing sways of emotion are in fact grief and connecting with others about this can mean that the emotions don’t become overwhelming as often.
● Connection and integration with other people, (while physically distancing, but demonstrating social solidarity!) to support each other through the Pandemic, but just as importantly to focus and talk about other meaningful topics again to avoid being emotionally overwhelmed, is also a valuable tool.
● I use reflection a lot - a mini reflection at the end of each day, a more detailed one at the end of each week and then an in-depth time of reflection at each Earth festival. It really helps to have these periods of reflection with other people who know me well too, a bit like “life supervision”. Referring back to the daily pattern template above during the reflective time means that I can creatively make changes as needed on a regular basis. Regular reflection helps me to value my achievements however small, even on the most difficult days. Being able to identify potential for new projects or positive habits enables more flow and growth in my life too.
● Creating a journaling tool to record ideas, gratitude and event memories is a really positive strategy. The fast changing pace of the changes involved with the Coronavirus situation and the media responses, means that it can be difficult to focus on aspects of life not related to the crisis and this in turn can lead to feelings of being overwhelmed and potential burnout. Using the permaculture principle of catch and store energy, in making a physical space to record actions and thoughts really helps to focus on solutions and regenerative ways forward.
● I use the permaculture tool of Zoning to help to connect with the things in life which give me meaning, even though the ways I can do this are often very different from before. This means that I can decide on an activity based on any limitations that the effects of the Coronavirus lockdown are having on my life at any particular time. For example – one of my main projects on the go is the design and creation of a new edible garden. Zone 0 activity related to it is to have dedicated thinking/daydreaming/mind mapping time, Zone 1 to listen to a podcast or audiobook about edible gardening, Zone 2 to read a book or watch a video about edible gardening, Zone 3 to chat to a friend or on a forum about gardening, Zone 4 to actually spend some time on practical gardening activities and Zone 5 to visit other edible gardens/allotments in my local community.
● Over recent years there has been many studies demonstrating about how beneficial nature connection is to our physical, emotional and spiritual health. I designed ways in which I could connect with nature when my health was at its most difficult and I spent many months in bed. One of the most effective ways I maintained this essential part of my life was to create a space in my bedroom to display objects and other representations of patterns in nature. I wrote in more depth about this in this here . Although now, through significant improvements in my health, I have the privilege of being able to spend time in my garden and enjoy daily walks in my local park, I realise that not everyone has access to this either geographically and/or because of needing to self-isolate or shield because of Covid 19. Having an inside space dedicated to connection with nature, continues to be a constant vital aspect to my holistic wellbeing.
● Growing food is also something that gives me and many other permaculture practitioners really significant meaning in life – I’m really lucky to have the space and health to be able grow food in my garden now and as the Coronavirus lockdown commenced in March I started a design for my edible garden. Throughout the difficult times of my illness I was able to grow food on windowsills in the house – sprouted seeds and pulses, herbs and chilli plants – and I still do as these ways of growing give me fresh home grown food each day of the year which is hugely impactful to my holistic wellbeing.
● I timetable a regular space in each day to intentionally “pause” and take a break from whatever else is going on in the day. For me this means 10-15 minutes of grounding, through awareness of my senses and purposefully connecting to Earth – I also found this tool really useful to use at any time that feels overwhelming too. This short time away from whatever else is happening in my day nearly always enables me to regain a healthy sense of control and is helpful when changes are happening quickly, such has been the case with the Coronavirus crisis.
These are some of the life tools, inspired by permaculture, I have been using and adapting over the past few years to stay as holistically healthy as possible. I hope that you have found some inspiration here in my ideas for your own self-care in these times of Covid 19.
An edited version of this article also appears in Permaculture Magazine Autumn 2020 (No. 105) - If you have the financial means I can strongly recommend subscribing to this wonderful quarterly publication. As well as the magazine, Permaculture Magazine website has masses of free permaculture related content plus a wonderful YouTube channel
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