In this post I share ten of my current favourite resources for thriving, despite experiencing the overwhelm of planetary/climate  grief  - This isn't intended to be an exhaustive list, there are many other great resources available out there.

​The resources  I have chosen are in no particular order - 

"Organising with others for human, animal and earth liberation can be one of the most empowering experiences alive. Yet frontline resistance comes with risks to our physical and emotional health that can lead many people to burn out and abandon social movements altogether.

​This book is about overcoming burnout, linking the author’s journey of recovery with wider systemic forces such as classism, sexism and power dynamics in groups, poverty, chronic illness and ableism, as well as grief and trauma from prison and state repression. It is a call for models of mutual aid and collective care. Simultaneously deeply personal and acutely political, for anyone involved in grassroots organising, it is a must read."

Available to buy in paper and ebook format from Nicole's website Solidarity Apothecary

"Climate change is a man-made problem - with a feminist solution!

​Join former Irish President Mary Robinson and comedian Maeve Higgins in this uplifting new podcast, celebrating amazing women doing remarkable things in pursuit of climate justice.​Each episode features the Mothers of Invention driving powerful solutions to climate change – from the grassroots to the court room, the front lines to the board room – all over the world. 

" Our lives depend on our ability to make urgent, dramatic, liberatory change in our society. But many models of activist culture deplete us and replicate patterns of trauma, harm, oppression, and workaholism. We’ve lost too many of our visionary leaders to disillusionment, exhaustion, depression, and infighting... "People power” means that we are our own most precious resource. We cannot afford to burn ourselves and each other out. If we want to welcome enough people to our movements to really transform our world, we have to make the experience of participating sustainable, healing, and irresistible...We are a community supporting each other to integrate self and collective care with powerful action for social justice. We learn from many lineages, and connect and visibilize stories, methodologies, & people to strengthen the capacity for resilience in ourselves and our movements for change.

Since 2017, our podcast has shared conversations and accompanying practices with over 800,000 downloads worldwide. "

​Go to the Healing Justice website here 

"Fed up with bad news but want to stay informed? Positive News is the magazine for good journalism about the good things that are happening.
    Stories of social and environmental progress
    Quality, independent reporting with a focus on solutions
    Impactful photography and stunning visual design
    Boosts your wellbeing and helps you engage in the world
    A carbon neutral publication printed on quality paper
Published four times a year: January, April, July and October"

"Permaculture Magazine gets to the heart of permaculture internationally. Enjoy our practical features, videos & solutions every day to enable you to live lightly on the Earth. Features practical thought provoking articles on organic gardening, sustainable agriculture, agroforestry, climate change, peak oil, eco-villages, alternative technology, eco-architecture, personal and community development and much more. Packed with informative articles, readers solutions, DIY designs, news, reviews, book, tool and product reviews, letters, classifieds and details of a wide range of related courses."

"You have the power to bring about positive change. Every action makes a difference, so start today with the theme that inspires you most."

​52 great everyday actions from a diverse range of subjects that folk can connect with to work towards climate justice - visit the website here 

Some great resources for individuals and organisations, including Mental Health professionals. Visit Climate and Mind here 

My Permaculture Illustrations on this new page on my site are offered free of financial cost, to use digitally in any regenerative change event or resource materials and marketing. Please just include a reference to my website with any use. 

Click here to learn more and access over 30 other free to use "everyday" Permaculture illustrations. I'll be adding more of my creative work to this resource over the coming months. To get reminders about this, sign up here to my monthly newsletter.

​Having followed the journey of Sarah Spencer’s course, workshops and training about using principles from nature, tress specifically, to navigate and thrive in our lives, I was really excited when I found out that she was also writing a book about the same topic. And I’ve not been disappointed. Think Like a Tree, the book, is a beautiful and incredibly informative tool for us all.
 
The 42 short chapters are brimming with examples of trees  from many parts of Earth, alongside every day case studies and ideas of how the nature principles taught to us by the presence of trees, can positively impact on our lives as individuals and within our communities. Each chapter covering one principle, are divided into 6 Groups – Observation, Purpose, Surroundings, Connection, Resilience, Future. There is a lot of information for each principle, as well as some really thought provoking exercises to undertake.  I really enjoyed reading about 1 principle each evening and I can recommend this approach in order to take time to absorb and reflect on the details presented.
 
Sarah’s work with Think Like a Tree has been very much linked to her life through living as well as possible with Chronic Illness. This theme is evident throughout  the book and means that Think Like a Tree could be particularly useful to others in similar situations.
 
Sarah claims that “Nature holds the secret to your happiness, health and wellbeing  - Think Like a Tree guides you to discover your own personal route to happiness, health, success and fulfilment – whatever your circumstances” – and I agree that this part ecology, part sociology, part history and part self coaching tool lends itself to being a useful and meaningful book for a diverse audience.
 
Think Like a Tree can be bought directly from Sarah at
https://www.thinklikeatree.co.uk/product/think-like-a-tree-book/

Some guidelines for Permaculture event information and marketing, for improving access to Permaculture for people with chronic illness and/or disability, and people who are neurodivergent. 

​This post is also available as a PDF here 

Earlier this year I published an article on my blog - Accessing Permaculture for people with chronic illness and/or disability - positives, challenges and suggestions for a more inclusive permaculture. 
 
In this short post I share some suggestions, from the linked post, of information to include in general Permaculture Course and Event descriptions and marketing.  This in turn will then help more people with chronic illness and/or disability and neurodivergent people to access and then utilise Permaculture Design
 
This list isn’t meant to be prescriptive and it isn’t exhaustive. It’s been compiled from the stories, voices and ideas of people who responded  to my request for information, for my initial article linked above.
​

• Course or Event culture -  includes the welcome and celebration of diversity
• Encouragement to contact the Course or Event facilitator about individual needs
• Accessibility of car parking - the distance of the carpark from venue
• Accessibility of/to public transport
• Accessibility for people using wheelchairs, other mobility aids  and people who don’t use aids but have limited mobility (distance, terrane)
• Availability of resting places (spaces to lie down)
• Accessible toilets/changing spaces
• Availability of quiet spaces
• Reduced rates for people on benefits and low incomes
• Reduced rates or free places for personal assistants/Carers
• Access for support/service animals
• Diversity of activities
• Shared information includes a format to take away from the Course or Event 
• Availability of sign language interpreter/other support

 
Please feel free to use this information in your own work or to contact me with any feedback, ideas or questions. For discussion about some of the issues identified, join the Permaculture, Chronic Illness, Neurodiversity and Disability Facebook Group 

The Permaculture Design Companion by Jasmine Dale is a very beautiful new permaculture resource, in many ways. Based on Jasmine’s 20 years of experience of teaching and mentoring  over 1000 permaculture students from her home at Llammas Eco Village in Wales, her book is a brimming treasure chest of diverse permaculture design tools, process and principles.
 
The Permaculture Design Companion itself is designed to be a workbook and literally a companion to guide and mentor us through a personal permaculture project. Although this is one of the main intentions of the book, I can already see how the individual sections as stand alone topics will be incredibly useful for many of us too. Jasmine’s written communication style is chatty and fun, while consistently demonstrating her obvious in-depth diverse knowledge and experience both as a permaculture designer and teacher.

 The physical layout of the Permaculture Design Companion is something that I immediately connected to with it’s A4 size, relaxed font, and its many, many gorgeous diagrams, illustrations and spaces to make notes throughout.
 
The book is very much focused on using permaculture to design land based/physical projects but one of its many pluses is how it consistently weaves the connection of people involved to the physical space of the design. I particularly  like the section about making sure that our wellbeing  as the designer of the project is well supported and valued as being central to a successful design.
 
The Permaculture Design Companion is aimed at both folk who are brand new to permaculture and also to more experienced practitioners, and I whole heartedly agree with this. Having quite a few years of permaculture design experience now myself, I continuously learnt about new ideas and approaches to the many aspects of permaculture design, as I read and engaged with the exercises.
 
The Permaculture Design Companion is yet another fantastic new book from Permanent Publications and like so much of their work, would make a wonderful present and life tool for ourselves and the people we connect with. I’m going to be starting a new garden design within the next few months and really looking forward to testing out this fantastic new permaculture resource throughout the process.

If you decide to buy this book then please consider buying directly from the Permaculture Market,  (where there is also loads of other fantastic permaculture related resources to inspire you!) 

This book review is also published in Permaculture Magazine Autumn 2019 (PM 101)

Strands of Infinity is a beautiful collection of poems from Permaculture Designer and teacher Looby Macnamara. (and one poem by her daughter Teya), written over recent years. Subtitled "Poetry to reconnect", this is exactly what this powerful writing does. Connecting the personal, political and spiritual we are encouraged  to explore how these intertwining threads manifest  in our own life  journeys. The poetry in this book is inspirationally written for both sharing at events and gatherings, alongside our own personal reflection.  With themes such as "Change the story", "Gratitude as Attitude," "This Woman is Rising" and "Will Humankind Survive", Looby's poems are wonderfully accessible on many levels to a diverse audience. I can strongly recommend Strands of Infinity  as a tool for our present and our futures

 I am a palliative care nurse and permaculture educator with a spiritual self which is deeply rooted in Earth-based seasons and patterns.  Issues relating to death and dying are intrinsic to most aspects of my life. Several years ago, I started exploring how permaculture can improve how we die in the UK and in many parts of the world. Central to this was the fact that “Dying with dignity” appears in Holmgren’s Permaculture Flower, and  generated many interesting discussions in my peer groups within the permaculture community. This eventually resulted in the launch of my permaculture project: Creative Dying, a free online resource.
 
 Death and Dying in the UK
 
In the UK and in many other parts of the world. Death and dying is still a very difficult, taboo topic, cloaked in the fear and unknown.  The way in which many of us die at present in the UK is at odds with permaculture principles and ethics. People do not often get the death they would like, many needlessly dying in hospital experiencing unnecessary and distressing procedures, tests and treatment, away from their home, with resulting feelings of confusion and lack of control.
 
Inequalities around whether a person is enabled to make decisions about what they would want for their end of life and care after death are huge – age, disease type, social class, sexuality, race, mental health,  with very real consequences about whether someone then has a ‘good death.’ In my experience, fear, distress and lack of control about how we die can often mean life time effects on emotional and physical health to those left behind, due to complex bereavement.
 
The environmental impacts of how we die are also very significant. – from the resources needed for end of life care in hospital, to the damaging actions of many aspects of the funeral/after death industry, - embalming, cremation, coffin materials  - and financial affordability (the average cost of a funeral in the UK in 2018 was £3500 for a cremation, and nearly £4300 for a burial )
 
My experience in the permaculture community is that even within groups of people who are very knowledgeable, empowered and solutions focused about other aspects of their lives are reluctant to talk about how their end of life might be.
 
So, what can permaculture offer as a way solutions focused way forward?
 
Before We Die 
 
People who talk about and plan for their death, tend to have a much better experience of death, and those around them : - family, friends and community - then go on to have a more open and positive attitude towards death, loss and supporting others as they approach death. Planning for what we want to happen as we die and after our death is much easier to do when we are well, than waiting until we are unwell and perhaps too poorly to make decisions. There is a much greater chance that End of Life wants and wishes will happen if we have a plan, and others close to us, are aware of those plans.
 
 Ways to start talking about death and dying, and making plans include:-

• Attending Death Cafes – a growing popularity around the world in recent years – essentially an open space to drink tea, eat cake and talk about anything to do with death and dying.

 

• Holding a Death and Dying Dinner Party – invite family/friends/community to share dinner and talk about death

 

• Actively design a plan for your own end of life, including ensuring any legal systems – wills, Power of Attorney, are in place and up to date.

 

• Consciously make an effort to connect with and support people in your (in real life and/or online) communities who are approaching the end of their lives, or people who have been recently bereaved.

 

• Attending community arts, information giving and support events. The Dying Matters coalition in the UK has encouraged many more Death and Dying diverse community focused events in recent years. 

As We Die 
 
If we had some control (most people, with the right support, do), what would we want our death to look like? Where would we want to be (if possible?)  Who would we want to be there? What support would we need and want?
 
One exciting and rapidly growing role is that of a Death Doula – non-medical people who are trained to be alongside terminally ill people and support those close to them, at the end of their life. There are several places in the UK where Death Doula training is available now and the numbers of people working in this sphere is spreading steadily.
 
Obviously we cannot all predict how we die and for some we might not be able to achieve the ideal death we hoped for ourselves. It can be useful to have a ‘plan B’. For example, if you were to die in hospital, who would you want to be there? What kind of medical/nursing intervention would you want? What possessions, music, art  would you want to surround you from home?
 
 After We Die 
 
What do we want to happen to our bodies after we die? How do we want our life to be remembered and celebrated?
 
With our present systems of after death care in the UK, many people can feel frustrated, and let down, with their experience of grief deepened, as after death care activities carried out by health care professionals and then practitioners in the funeral industry can feel impersonal and profoundly disconnected from the identity of the person who has died.  In addition, the financial cost of much of this is beyond the reach of an ever increasing number of people.
 
There is no legal obligation to use a funeral director for after death care in the UK – though if you choose to do so, there are some wonderful Funeral Director and celebrant businesses who can ensure the whole process is as in keeping with the life of the person who has died as possible. In addition wherever we die, we can choose to have friends and families take care of us (wash, change clothing . Making this request known to health care staff involved can mean this is more likely to happen
 
In the UK one of the most Earth regenerating ways to care for the body of someone who has died, is burial, where the body is wrapped/contained in a locally sources biodegradable material, in a geographical location where other life can benefit from the nutrients released by our decomposing corpse. (I’m currently knitting a cover from UK grown wool – which will be used a blanket, for hopefully many years, then my plan is my body will be wrapped in it before I am buried as close as possible to the place where I spend my final weeks of life.)  Organised Woodland Burial sites are the most obvious choice of location., but there are other perfectly legal options.
 
Globally there are some great projects emerging looking at ways of increasing Earth Care with relation to what happens to our bodies after we die. These include:-  
 
Recompose - transforms bodies into soil so that we can grow new life after we die. 
 
The Living Urn – growing trees from human ash

Ecoffins - environmentally friendly coffins and caskets 

​Conclusions 
 
Permaculture design offers us many answers to how we can improve an experience we all face, and which connects every living being and system on our beautiful planet. Opening up conversations, exploring fears, empowering ourselves with knowledge and support and then making documented plans are all very real ways of ensuring we work towards Earth Care, People Care and Fair Shares as we die.
 
 Resources  
 
In this article I have provided an overview about how permaculture design can help with way we die, which will hopefully engage a much bigger conversation.
 
The following resources can help you to explore this topic further. As part of Creative Dying, my own project exploring how permaculture can improve how we die, I have a regularly  updated page sharing many online, in real life and print resources. Go to Creative Dying for lots more information and ideas about using permaculture to improve how we die. 
 
Other (UK focused) favourite key online resources of mine are
 
Natural Death Society
Dying Matters
Power of Attorney
Compassionate Communities
Soul Midwives

For those people who use social media as a way of connecting and learning new knowledge, there is a wonderful diverse community of people globally working word to raise the profile of improving attitude and experience of death, dying and bereavement. The hashtag often used to link this work is #deathpositive.
 
Finally – I would like to acknowledge the potential for triggering difficult feelings relating to loss and bereavement that people may experience through reading this article. These reactions are totally understandable and healthy.  Many of us have experienced events where grief has been ongoing and complex. If this has happened for you then giving yourself to engage in activities which for you can provide the support you need is very much ok. If you find that you are needing something more than your usual emotional support tools then I can recommend the following links as first steps
 
What’s Your Grief
 Cruse Bereavement Care

 An earlier version of this article "The Art of Dying Creatively" was also published in Permaculture Magazine (Autumn No 93)
​

I'm starting to put together a directory of permaculture projects in the UK,  (demonstration sites, courses, events, other permaculture services), where issues of access for people with chronic illnesses, disabilities and/or neurodiversity, are included as part of the project design. 

Does your permaculture demonstration site , course, event or other permaculture service, actively encourage the participation and connection of people with chronic illness, disabilities and/or neurodiversity? If so and you would like to feature in this developing online resource, please email me katie@ktshepherdpermaculture.com and I will send you a short questionnaire to complete.

For more information about accessing permaculture for people with chronic illness and disabilities  click here 

For a list of top tips about how to improve access to permaculture for people with chronic illness and disabilities  click here 

To connect with discussions about these topics and more, feel free to  join the Facebook Group Permaculture, Chronic Illness, Neurodiversity and Disability