As a way of healthily coping  with the aftermath of Thursday's EU Referendum vote Ive decided to;  learn, do, read or listen to a new solutions focused thing each day.  Ive been thinking about creating a solar cooker ever since we arrived in Spain, so I thought I might as well start off my new daily pattern with giving it a go.

As you can see, my equipment isnt complicated. A garden chair, a pan with a glass lid and a foil backed beach mat! I decided as a first meal try to use ingredients that cooked fairly quickly, in order to have more chance at success. 

9 am (as the sun was getting hot) - I placed chopped courgettes, whole garlic cloves and chillies, a splash of olive oil, seasoned with salt into the pan, lid on and tilted it within the chair to the sun. 

1pm - The pan was too hot to touch. All ingredients were nice and soft - I added some chopped tomatoes, chard, basil and parsley and gave the whole thing a stir. I placed the pan on its bottom and curled the beach mat around its sides a little more to ensure the pan gained maximum benefit from the middle of the day sun. In addition this protected the pan  from cooling down as a response to  the fairly strong breeze that had arrived.   

3.30pm - Everything was cooked perfectly, it smelled and tasted amazing. Cooker dismantled, "summer veggie garden stew" eaten with rice, greek yoghurt and toasted seeds.

And a real success with solar slow cooking - meals created with the pure energy of the sun. I will be using this throughout the summer, trying out many different meals. Like cooking on outdoor fire (which here in Andalucia we cant do in the summer because of wild fire risk), Its such a lovely way to connect further with the rituals of nourishing ourselves and the environment. 

A little slideshow about some of the Edible Garden goings on!

I love buying my seeds from 
Tamar Organics
and 
The Real Seed Catalogue 

Be inspired and educated today, listen to the voice and truth of Brandi Mack .

​I had the privilege of meeting Brandi and sharing time on the  Earth Activist Training Jan 2013 with her.  Brandi and her work has had a profound effect on my own permaculture work and life meaning, and I have so much gratitude to her. This interview with her on the  Women's Leadership in Permaculture Forum is incredibly powerful, healing,  and so many of her words I know, are going to be further guiding my  work and life.

"If we cannot look at this trauma, open it up, cry about it and then create some solutions around it, then we've lost the mark...we are missing out because we are not willing to be uncomfortable ....move out the way of a project and look at the people....I want to see the women leading it (permaculture) more, and it being ok"

#empoweringwomenandgirls #socialpermaculture #blackurbanfarming #decolonisation #blacklivesmatter #womenleaders #regeneratingcommunities #permacultureinspiration #healingagriculture #liberationpermaculture

www.brandimack.com
www.thebutterflymovement.com