A few weeks ago, I started drinking a glass of water with freshly squeezed lemon juice in it first thing in the morning. I also drink hot water with lemon slices, plus fresh ginger in it throughout the day too. There have been lots of articles written about the positive outcomes of drinking lemon water over the past year or so. One of my favourite articles, with quite a few evidenced based links, including protecting your teeth from any harmful effects from drinking lemon juice, is here .
Here in our new edible garden we have planted a beautiful lemon tree, though its too young to fruit yet. Our neighbours however have a great tree, producing a huge abundance of wonderfully smelling lemons, and the fruits have just started to fall from the tree, indicating they are ripe enough to eat. A post I read recently suggested freezing freshly squeezed juice in ice-cube trays, making it super easy to create lemon water on busy mornings, but it also sounds like a good way here for preserving the harvest too.
I reckon its too early to know whether or not drinking lemon water each day improving my health and well being, but I'm certainly drinking less caffeine and more water because of it, and in the last few mornings have woken up really looking forward to its sour, floral, citrusy taste...will keep you posted
regular updates and reflections about the permaculture designs in my life